Rise N Shine

Yes. Week 2 in the slim body challenge. Wargh penat okay cardio ikut Jillian Michaels tu. Boleh pengsan wooo. Seriously, like 20mins of hell. Tapi mengenangkan nak shred some pounds, I need to sacrifice la kan. In the long run, I wouldn't be as crap as some women at my age. These 4 weeks, my diet would be 1600 calories only. Sekian. Sikit ke? Tak langsung. I can still have 6-7 servings per day. It's about changing my lifestyle completely. And eating right. And being active since He who sits the most, dies the soonest!

Nak ke jadi macam ni?

Okay, tu tipu2 nya gambar eh. Cuba tgk yang ini pulak:

 COMFORTABLE???? ARE U KIDDING ME???????

 COMFORTABLE IN DENIAL KOT

Yes. Most of you are happy with your own shape: be it small, big, round, apple, pear etc etc... Little that all of us know, skinny or thin doesn't mean you're healthy and fit. But obesity is surely fatal dear. You can google obesity and check it out for yourself. 

AND there's no magic pills or cream that can help you lose some or lots of pounds. You're stupid enough if you believe in that. It's all about calories intake and cardio exercise people. Yeah, by the sound of exercise, we already feel exhausted. Haha it's normal. 

So, erm, do any kind of exercises that interest you. Jogging, running, brisk walking, aerobics, dancing, etc...

And drink lots of plain water and sleep well. xoxo