Hello 2012, Goodbye 2011

Another milestone. And a challenging journey upon me. Wishing myself best of luck in accomplishing my new year resolution for 2012. Here are the list:

1. Read 2 books every month (piece of cake)
2. Buy less shoes and handbags (ouch!)
3. Go to work as early as 8am (early bird gets the worm, remember?)
4. Enrol in UKM (Grammar? Testing & Evaluation? - to be choosed later)
5. Save RM100 per month (FGS, do SAVE)
6. Spend more time for badminton & jog (with loved one)
7. Make a DIY garden (lilies and lots of lilies)
8. Strive to be a good employee (be competetive)
9. Stop eating outside (it's unhealthy anyway)
10. Try baking cookies (this needs a lot of courage =p)
11. Go to 1 conference (MICELT maybe)

These are the least that I can think of at the moment. As the saying goes, Make Hay While The Sun Shines, I will hopefully manage to grab as many chances as I can next year.

26 and successful! Beat 'em.



Just sharing and caring as a friend.

Health

1.       Drink Plenty Of Water

2.       Eat Breakfast Like A King, Lunch Like A Prince, Dinner Like  A Beggar

3.       Live With The 3 E’s – Energy, Enthusiasm And Empathy

4.       Pray!

5.       Play More Games

6.       Read More Books Than You Did In 2011

7.       Sit In Silence For At Least 10 Minutes Each Day

8.       Sleep For 7 Hours

9.       Take A 10 – 30 Minutes Walk Daily And While You Walk…Smile

Personality

10.    Don’t Over Do. Keep Your Limits

11.    Don’t Take Yourself Seriously. No One Else Does

12.    Dream More While You’re Awake

13.    Envy Is A Waste Of Time. You Already  Have All You Need

14.    Forget Issues Of The Past. Don’t Remind Your Partner With His/Her Mistake Of The Past. That Will    Ruin Your Present Happiness

15.    Life Is Too Short To Waste Time Hating Everyone, Don’t Hate Others

16.    Make Peace With Your Past, So It Won’t Spoil The Present

17.    No One Is In Charge Of Your Happiness Except You

18.    Smile And Laugh More

19.    You Don’t Have To Win Every Argument. Agree To Disagree

Society

20.    Call Your Family Often

21.    Each Day Give Something Good To Others

22.    Forgive Everyone For Everything

23.    Spend Time With People Over The Age Of 70 And Under The Age Of 6

24.    Try To Make At Least Three People Smile Each Day

25.    What Other People Think Of You Is None Of Your Business

Life

26.    Do The Right Thing

27.    God Heals Everything

28.    However Good Or Bad A Situation Is, It Will Change

29.    No Matter How You Feel, Get Up, Dress Up And Show Up

30.    The Best Is Yet To Come

31.    When Awake In The Morning, Thank God For It

32.    Your Inner Is Always Happy. So Be Happy

TRY this!

SIMPLE BUT EFFECTIVE EXERCISE

The essence of the exercise is that your "Eyes Must be Closed" when you are doing this exercise. You must practise the "Jin Ji Du Li" exercise with the eyes closed. This exercise was so simple and amazing that I thought I had to share it here.

 

Here is the exercise:

Stand on one leg while your eyes are closed. That is all. Just try it right now, stop reading and stand up, close your eyes and try standing on one foot.

 

If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level in other words, you may be only 40 years old, but your body has aged a lot faster.

 

I tried this exercise myself when I read the mail. I thought “oh, big deal, I’m sure I can do this easily” I was fooling myself, I’m glad I tried it because I discovered much to my surprise that while I could stand easily on one foot with my eyes open, trying the same thing with my eyes closed was another story! I just could not keep my balance for more than two to three seconds before I started wobbling and hopping around.

 

You do not need to lift your leg high, if your internal organs are out of synch, even lifting your leg this bit will make you wobble.

 

Now this was quite scary because it told me that my body was almost 50 years old and here was me, barely into my twenties! These Chinese are really very advanced in their knowledge of the human body. It was very heartening to know that frequent and regular practice can help you recover your sense of balance. In fact Chinese specialists suggest daily practice of Jin Ji Du Li for 1 minute, this helps prevent dementia.

 

You can try slightly closing both eyes while practicing Jin Ji Du Li, instead of completely closing them; in fact this is what the health specialist Zhong Li Ba Ren recommends.

Daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like

• Hypertension,
• High Blood Sugar or diabetes,
• Neck and Spinal diseases,
• Dementia

Jin Ji Du Li is suitable for everyone generally. It is the basic cure for "Cold Feet Disease” and it can also strengthen the body’s immunity. You do not have to wait until you have any illness to start practising Jin Ji Du Li. It is especially beneficial for young people, when they practice it daily while they are healthy, so that their chances of contracting the various illness associated with aging is comparative lower.

 

Please note that it is not suitable for people over 70 years old, or those old people whose legs are not strong and cannot stand steadily.